A Matter of Balance
with Becky Hulden
A Falls Prevention Class
Aging is inevitable, but falling is not! A Matter of Balance emphasizes practical strategies to reduce your fear of falling and increase your activity levels.
Participants will learn to:
• View falls and the fear of falling as controllable,
• Set realistic goals to increase activity,
• Change their environment to reduce fall risk factors, and
• Exercise to increase strength and balance.
$15 for 8 - 2 hour classes
Instructors: Becky Hulden and Jane Schroeher
To register online: https://yourjuniper.org/Classes/Register/1249
or call Becky Hulden at 651-632-5335.
Sep 9 - Oct 28th, 2019
Mon for 8 weeks from 10:00 am - 12:00 pm
1415 Almond Avenue
St. Paul, MN 55108 Get directions
Room: Community Room (lower level)