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2nd Half with Lyngblomsten

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Health, Wellness, & Spirituality

A Matter of Balance
Registration Unavailable

A Matter of Balance

$15

with Becky Hulden

Calendar Sep 9, 2019 at 10 am, runs for 8 weeks

A Falls Prevention Class

Aging is inevitable, but falling is not! A Matter of Balance emphasizes practical strategies to reduce your fear of falling and increase your activity levels.

Participants will learn to:

• View falls and the fear of falling as controllable,

• Set realistic goals to increase activity,

• Change their environment to reduce fall risk factors, and 

• Exercise to increase strength and balance.

$15 for 8 - 2 hour classes

Instructors:  Mary Ginther and Jane Schroeher

To register online:  https://yourjuniper.org/Classes/Register/1249 

or call Becky Hulden at 651-632-5335.

Ageless Grace Exercise Class

$1

with Pola Rest

Calendar Jul 5, 2019 at 1:30 pm

Practiced seated and to music, Ageless Grace consists of movements that are natural and organic. Classes provide chair exercise and cognitive and social benefits. Teacher: Pola Rest

 

Registration preferred; walk-ins welcome.

Dementia Caring and Coping Series: Know Your Rights!
Registration Unavailable

Dementia Caring and Coping Series: Know Your Rights!

Free
Calendar Aug 8, 2019 at 1 pm, runs for 1 week

August 8, 2019:  Know Your Rights!

A representative of the state's ombudsman for long-term care will speak about advocating for the rights of residents and caregivers in long-term care facilities. 

Sponsored by Roseville Alzheimer's and Dementia Community Action Team (including 2nd Half with Lyngblomsten)

No registration required.  Learn more:  call Carolyn Klaver, RN, Community Dementia Care Specialist at 952.261.5235

Dementia Caring and Coping Series: Latest in Alzheimer's Treatment and Prevention
Registration Unavailable

Dementia Caring and Coping Series: Latest in Alzheimer's Treatment and Prevention

Free
Calendar Sep 12, 2019 at 1 pm, runs for 1 week

September 12, 2019: Latest in Alzheimer's Treatment and Prevention

Internationally recognized Alzheimer's researcher and expert Dr. William Frey II, Senior Research Director, HealthPartners Neuroscience Center, will presnt the latest in the treatment and prevention of Alzheimer's including intranasal insulin that improves memory, attention and functioning. Reducing your risk of getting Alzheimer's with exercise and diet including the Mediterranean and MIND diets. Treatments in development for stroke, Parkinson's, Traumatic Brain Injury, PTSD and other brain disorders.

Sponsored by Roseville Alzheimer's and Dementia Community Action Team (including 2nd Half with Lyngblomsten)

No registration required.  Learn more:  call Carolyn Klaver, RN, Community Dementia Care Specialist at 952.261.5235

Dementia Caring and Coping Series: Tour a Facility
Registration Unavailable

Dementia Caring and Coping Series: Tour a Facility

Free
Calendar Jul 25, 2019 at 12:15 pm, runs for 1 week

July 11, 2019 Tour a Facility

Tour a senior housing facility to practice evaluating your options and learn from others about things to consider when looking. Only one facility can be toured. Must sign-up in advance.

Sponsored by Wilder Community Center for Aging, Roseville Alzheimer's and Dementia Community Action Team and 2nd Half with Lyngblomsten

Funded, in part, by a Live Well at Home Grant from the Minnesota Department of Human Services

Special Registration: call 651-280-2273 or email caregiving@wilder.org  Learn more:  call Carolyn Klaver, RN, Community Dementia Care Specialist at 952.261.5235

12:15 Meet in Ramsey County Library lobby

12:30 busses leave for one location: Lyngblomsten (Housing with Services and Care Center); Arthur's Senior Care, a Residential Care Home; Cherrywood Pointe of Roseville at Lexington.

2:00 Buses arrive back at library

2:00- 3:00 Optional de-brief with others

Experience the Labyrinth

$10

with Mary Silvaroli Daul

Calendar Aug 5, 2019 at 10 am, runs for 1 week

Experienced traveler or new to the way of the labyrinth, come and join others on the path of learning, reflection, and renewal through a unique meditative walk. Gather together inside the Art Center to be educated on the history of the ancient Greek structure and how our very own White Bear Lake rendition came to be. Then, walk the on-site outdoor labyrinth with the group to discover the gift of time and space to rest. Accommodations for those with mobility differences can be made if notified in advance.  

 

Registration and payment required by July 31.

HealthRHYTHMS Drumming

$5

with Cheri Bunker

Calendar Aug 12, 2019 at 10 am

2nd Monday each month

(Upcoming: August 12, September 9)

HealthRHYTHMS group drumming is an evidence based wellness program that promotes relaxation and boosting of the immune system.  The session will be filled with fun and laughter.  All drum and percussion instruments will be provided.  Join us for one hour of drumming, wellness exercise and guided imagery as we discover the rhythm of our hearts.  No experience is required.  Teacher: Cheri Bunker

Registration preferred; walk-ins welcome.

HealthRHYTHMS Drumming

$5

with Cheri Bunker

Calendar Sep 9, 2019 at 10 am

2nd Monday each month

September 9

HealthRHYTHMS group drumming is an evidence based wellness program that promotes relaxation and boosting of the immune system.  The session will be filled with fun and laughter.  All drum and percussion instruments will be provided.  Join us for one hour of drumming, wellness exercise and guided imagery as we discover the rhythm of our hearts.  No experience is required.  Teacher: Cheri Bunker

Registration preferred; walk-ins welcome.





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